calisthenics with evolutionary routines.
Want to build strength and muscle lose weight or improve
endurance?
Train calisthenics with structured routines real progression and
evolving guided coaching.
WHAT IS CALISTENIAPP?
Created by calisthenics athletes and industry experts Calisteniapp
brings together a library of +700 calisthenics exercises for your
calisthenics routine: at home in the gym or outdoors with or
without a calisthenics bar.
Whether you prefer calisthenics street workout or a focused
calisthenics training you’ll find scalable calisthenics programs
and home calisthenics routines that match your level.
HOW DOES IT WORK?
🔁 Programs. On day one we recommend a calisthenics program that
fits your goal. Increase strength muscle growth or aesthetics as
well as your level (from a beginner calisthenics level to
advanced).
📲 EVO Routines. Training scales with you: EVO Routines auto-adjusts
sets reps and rest to your daily performance. It’s a structured
calisthenic progression that you see when you train
calisthenics.
🛠 Build your routine. Create your own workout routine set by your
goal available time and exercise preferences. Choose full body days
or targeted strength blocks and add a calisthenics bar for pulling
work or go pure bodyweight.
🪜 Skills. Progress step by step toward handstand muscle-up front
lever back lever planche and human flag with clear checkpoints.
🔥Challenges. Be part of the 21-day challenge and overcome
yourself.
📈Track what matters. Track your sessions and achieve milestones
with your progress. Consult the muscle map to see which muscle
groups you work most according to your exercises.
WHO IS CALISTENIAPP FOR?
• If you’re just starting out with beginner level calisthenics you
can train at home with free workouts.
• If you already practice calisthenics or have fitness experience
access progressive calisthenics programs a daily training plan and
skill progressions. Keep improving safely and consistently with
daily workouts.
• If you’re preparing for fitness tests or physical entrance exams
Calisteniapp can help you get ready for your performance goals.
WHY CALISTENIAPP?
• Complete calisthenics training: strength technique core…
Whether your goal is to build muscle or lose weight.
• Measurable results: track your sessions monitor your training
load and optimize your performance with the muscle map.
• Flexibility: train at home in the park or at the gym.
• Calisthenics progressions: safe step-by-step guidance.
• Routine planning: realistic programs tailored to your goals and
level.
• 80/20 approach: 80% focused on strength muscle growth and
aesthetics. 20% on iconic skills.
• Continuous improvement: constant updates and refinements by a
professional calisthenics and fitness team. Improve mobility
endurance agility and lose weight along the way.
• Independence: train with an intelligent guide based on your
performance.
FREQUENTLY ASKED QUESTIONS
Can I train without equipment?
Yes. You can work out at home in a park or at the gym.
Is it suitable for beginners?
Yes. The app suggests a calisthenics program based on your level
and the adaptive routines adjust the training load to your
abilities.
How is the progress measured?
With weekly or monthly statistics and a muscle map that shows which
muscle groups you’ve trained the most.
PRO SUBSCRIPTION
You have two options:
• Free calisthenics content to get started.
• Subscription: unlock all programs challenges advanced EVO
routines and detailed metrics.
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