adapts training to your level and helps you make real progress.
Build strength gain muscle and improve your physique with programs
created by professionals routines that evolve with you and safe
progressions for exercises like pull-ups handstands and
muscle-ups.
Over 700 exercises workouts at home or outdoors and an intelligent
system that adjusts training load based on your performance so you
can keep progressing without plateaus.
Start training with purpose and stop improvising.
WHAT IS CALISTENIAPP?
Calisteniapp is the calisthenics app that guides you step by step
so you can progress safely even if you’re starting from zero.
Train wherever you want with or without equipment and move forward
with clear progressions and workouts that evolve with you.
When you start the app recommends a program based on your level and
goal (strength muscle gain aesthetics weight loss or skills).
WHAT WILL YOU FIND?
► 40+ step-by-step guided training programs
► Skills & tricks: achieve your first pull-up handstand muscle-up
front lever push-ups back lever planche or human flag with guided
tutorials
► Stats & tracking: access a workout calendar with session logs or
check the muscle map to see which muscle groups you train the
most
► Workout builder: create custom routines based on your goal
available time and exercises
► EVO routines: a more flexible training method that adjusts daily
load based on your performance allowing safe progress without rigid
plans
► Challenges: join 21-day training challenges to build strong
habits
► Achievements to reward your progress
WHO IS IT FOR?
• Beginners: if you’re starting from scratch you’ll find fully
guided workouts to achieve your first progressions
• Intermediate users: access advanced plans and create your own
routines to organize your training calendar
• Physical test preparation: Calisteniapp can help you prepare for
fitness exams and physical assessments
WHAT MAKES US DIFFERENT?
• Complete calisthenics training for any goal:
• Build strength and muscle
• Lose weight
• Improve your physique and body control
• Learn new skills (handstand muscle-up front lever etc.)
• Improve mobility and flexibility
• Boost endurance and cardio
• Measurable results: track sessions and optimize your progress
• Flexibility: train at home in the park or at the gym with or
without a pull-up bar
• Safe calisthenics progressions step by step
• Continuous improvement: we’re a small dedicated team improving
the app every day
FAQ – FREQUENTLY ASKED QUESTIONS
Can I train without equipment?
Yes. You can train at home using only your bodyweight. If you have
a pull-up bar or access to calisthenics bars you’ll unlock more
exercise variations and goals.
Is it suitable for beginners?
Absolutely. The system suggests a calisthenics program based on
your level and the adaptive routines adjust training load to your
abilities.
How is progress tracked?
You’ll have a training calendar with weekly and monthly stats plus
a muscle map showing which muscle groups you’ve worked the
most.
PRO SUBSCRIPTION
• Calisteniapp includes free calisthenics routines to get started:
500+ individual routines available for free with unlimited workout
sessions.
• With the PRO subscription you unlock all programs challenges EVO
routines and advanced metrics.
Health Connect Integration
This app uses Health Connect to record workouts completed within
the app including exercise sessions and calories burned. Data is
written only for tracking completed training sessions and keeping
fitness activity consistent across health platforms. The app does
not read or access existing health data. All data sharing is
optional and user-controlled.
Terms of use: https://calisteniapp.com/terms
Privacy policy: https://calisteniapp.com/privacy