planner ?? and your personal AI nutrition assistant — all in one
app!
Healthy meals for the whole family — quick easy and
science-based.
iCook makes balanced eating simple and sustainable every day.
???? Created by a certified nutritionist
Developed by nutrition expert Maria Kardakova PhD in Medicine and
Biotechnology (UoS Guildford UK). Every recipe is backed by science
and designed for real-life family needs.
?? Healthy meals in just 25 minutes
Fast delicious and nutritious ideas for breakfast lunch and dinner
— ready in under 25 minutes.
? AI-powered nutrition assistant
Get answers to your questions and receive personalized food
recommendations instantly.
?? Weekly meal planner
Plan your week with ease: add meals adjust portions include snacks
— and build healthy habits with a flexible meal planner.
? Nutrition tracker
Monitor calories protein fats and carbs — all in one place to
support a balanced diet.
? Fits any lifestyle
Vegetarian? Vegan? Allergic to nuts gluten dairy or other foods?
Customize your meal plan and exclude unwanted ingredients.
? Healthy recipes for kids
Specially designed meals for babies toddlers and older children —
created with input from a pediatric nutritionist.
? Smart shopping list
Add recipes to your meal plan and instantly get an organized
grocery list sorted by categories.
? Daily nutrition tips
Expert advice and practical tips for mindful eating and building
healthy habits — delivered daily.
? Learn and grow
Read science-backed articles on balanced nutrition and healthy
living — and put new knowledge into practice right away.