meditation. Bring happiness and joy into your life through a new
path of mindfulness meditation with just a few minutes a day with
the Lojong app. Mindfulness meditation brings a complete
transformation of the mind. Understand why meditation is important
and learn how to cultivate this habit for your daily life. Get
access to hundreds of guided mindfulness meditations that can bring
countless benefits such as:
– Relief from anxiety
– Relax your mind and body
– Stress management
– Focus your mind and increase your concentration and
productivity
– Better relationships
– Improve your sleep quality with good sleep
– Happiness
– Gratitude
– Less anger
– More calm
These practices are intended to develop mindfulness concentration
calm gratitude genuine happiness focus compassion and gradually
help us reduce the impact of stress insomnia and anxiety.
Join thousands of meditators who are getting better sleep feeling
less stress and anxiety and more happiness with our guided
mindfulness practices and mind-trainings.
The Sleep Well program features a variety of meditations designed
to improve sleep quality as well as ambient sounds that will help
you relax be calm and sleep better. After a difficult day we all
want to go to bed and have a restful night of sleep.
Try the app for exercises to help control anxiety relieve stress
improve focus calm and sleep relieve insomnia with sleep
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mindful meditation and live a happy and calm life.
By downloading the app you get free access to:
– Gratitude journal
– Several mind-training programs
– Mindfulness relaxation
– Health meditation
– Anxiety meditation
– Mindfulness Focus
– Relaxing mindfulness
– Calm meditation
– Guided gratitude practice
– Free soothing mindfulness
– Guided loving-kindness mindfulness meditation
– Free body scan meditation
– Mindfulness Happiness
– And much more!
You can also support us and become a Premium user to get full
access to:
– Hundreds of guided practices
– Download the practices and listen offline
– Create a playlist of your favorite meditations
– Several mind-training programs
– You will also be helping people who can’t afford a subscription
get free access to Lojong Premium
– Anxiety and stress reduction program
– Help you to deal with depression and sadness
Lojong is recommended and developed with love and compassion by
instructors therapists and mental health experts in order to
benefit as many people as possible. Your day with more calm focus
and attention.
Get started for free!