time between cigarette breaks or vape puffs.
You can easily stop smoking with a scientifically proven method for
quitting smoking.
Smoke when the timer shows 00:00:00 and start the timer after (or
before) each smoke break.
With this free smoking tracker app you can count both the number of
cigarettes smoked and vape puff count.
To quit smoking it is important to develop a habit of using a timer
and a tracker for slow and gradual smoking cessation. The app is
the embodiment of a reliable scientific method for quitting smoking
and a tool to help your self-control as a smoker and the slow
smoking cessation method will only work if you have a real desire
to quit smoking or control your cigarette or vape consumption.
It will also help you quit smoking vape IQOS Glo Juul and any other
tobacco heating systems.
Download the app and read the FAQ section to learn how this
scientific method of slowly quitting smoking works.
Enter your settings in the tracker to quit smoking:
– The number of cigarettes you smoke per day now. (or the number of
puffs of a vape).
– The number of cigarettes (or puffs of a vape) you want to achieve
(zero if you want to quit smoking).
– The number of days you want to stop smoking or reduce your
consumption of nicotine tobacco vaping and cigarettes.
– The cost of a pack of cigarettes or 20 puffs of a vape.
Start the smoking control timer.
The free quit smoking tracker app will help those who:
– Want to become a non-smoker and quit smoking:
The effective recommended time range is 100-200 days. You can quit
smoking faster but it will be difficult and there is a higher risk
that you will not be able to quit smoking and start smoking
again.
– For those who want to smoke less:
Not everyone is ready to quit smoking completely but every smoker
wants to do as little harm to their health as possible and save
money. Therefore the application has a functionality that allows
you to reduce the number of cigarettes tobacco or vaping to the
level you need (Of course we recommend quitting smoking
completely)
If you smoke one pack of cigarettes a day then reducing the number
of cigarettes by 2 times will allow you to save a significant
amount of money without giving up smoking completely.
This will also weaken your dependence on nicotine and in the future
quitting smoking will be much easier.
– Doesn’t want to quit smoking:
You understand that you need to quit smoking but you like the
process and you don’t really want to give up the habit of
smoking.
In this case enter 365+ days in the settings (you can set it to 500
800 1000). You will quit smoking so slowly that you won’t even
notice it. And you will finally be able to take control of your
cigarette consumption with the help of a tracker.
The quit smoking app disciplines you and you will get rid of the
triggers that made you reach for a pack of cigarettes or a
vape.
When leaving the house after eating at a bus stop while driving the
timer will always tell you how much time is left until the next
cigarette or puff of a vape.
This will allow you to wean yourself off the habit of smoking in a
specific situation. These situations will no longer be a trigger
for the desire to smoke as for a regular non-smoker.
You will not have to dream about a cigarette during the process of
quitting smoking you will smoke when the timer tracker tells you
to.
See how much money you will save by quitting smoking depending on
how many days you decide to stop smoking.
Let me remind you that it is very important to develop a habit and
constantly use the timer tracker to quit smoking slowly and
gradually.
With this free smoking tracker app you don’t need so much
motivation to quit smoking and become a non-smoker.
Stop smoking with science. Give up to smoking easy.
Quit smoking with the reliable SWay method.
Mail for communication: [email protected]