Written by
Anh Pham
This year-end period is also when many people want to work out diligently to lose weight or improve their physique to have the best possible body for gatherings with friends. Regardless of the circumstances, physical exercise always brings you health and a certain level of confidence. But if you’re too busy or don’t have the opportunity to go to the gym, the Seven app will be a great lifesaver for you!
Introduce about Seven
What is Seven?
Seven MOD APK, full name Seven – 7 Minutes Workout, is an incredibly convenient workout app that allows you to exercise at home without needing to go to the gym. As the name suggests, with Seven, you only need to dedicate 7 minutes a day to achieve a balanced physique and your dream body without strenuous workouts with professional equipment.
With numerous scientifically designed exercises researched by experts, your workouts are guaranteed to be highly effective at home. Just be persistent, and rest assured the results won’t disappoint you!
Exercises based on scientific standards
You might be wondering about this type of workout or whether 7 minutes is really effective? Don’t worry, Seven offers a system of exercises and training programs researched by leading experts in the field of fitness and health. There are over 200 different exercises and training programs to help you achieve a balanced and healthy body. And best of all, these exercises don’t require any specialized equipment, so you can easily train at home.
Depending on your training goals, you can choose programs such as weight loss, fat burning, muscle building, or simply improving your overall health. Or, if you’re unsure how to start, Seven will help you assess your body composition to provide you with suitable exercises. In any training program, the app provides a clear workout plan with exercises for each muscle group, day by day, at varying intensities. Don’t think that working out at home is easy; high-intensity workouts will make you sweat!
Seven helps you track your training progress
If you’re still skeptical about whether 7 minutes of exercise a day is truly effective when done only at home, rest assured. After each workout, Seven provides you with detailed results. For example, how many calories you’ve burned? This is really important for anyone exercising, especially those who want to lose weight.
Additionally, you can track your workout results day by day. Simply select the statistics and goals section, and the app will show you exactly how long you’ve been exercising, how many calories you’ve burned, or how much weight you’ve lost each week. From there, you can easily monitor your workout progress and set personal limits to overcome each day.
Of course, you can exercise for more than 7 minutes a day with the many exercises that Seven offers. This is always encouraged because it truly yields the best results. Exercise is about breaking your limits and improving day by day. However, for those who are too busy, just 7 minutes a day with Seven is enough to achieve a slim figure and improve your health. So be persistent!
Workout with an online gym trainer
For those with years of training experience, they will certainly find training with Seven to be incredibly effective. But if you’re a beginner, don’t worry or feel overwhelmed. You can absolutely train with professional trainers through well-structured and detailed instructional videos. They will guide you through each exercise in detail, showing you how to perform the movements and maintain proper breathing, so you can train on your own without unnecessary injuries.
Don’t be fooled by simple exercises and assume they’re easy. Even simple exercises like planks, burpees, or jump squats, if performed incorrectly, won’t yield maximum results and could even lead to injuries. As for high-intensity, strenuous exercises, you definitely need to carefully observe the demonstration movements to ensure you perform them correctly. Since you’re working out at home, it might be a little difficult at first, but you’ll get used to it. You might even become addicted to exercising!
Additionally, Seven also features the ability to invite friends to train together if you find training alone too boring. When training together, you can share and help each other during workouts, making training sessions fun and effective. Training with friends will also give you more motivation and create an exciting competition for both of you to improve together.
User-friendly interface
Seven is designed with an intuitive, user-friendly interface suitable for all ages. Whether young or old, you can quickly become proficient at using it. The app’s interface is simple and not overly complicated, making it easy to find the necessary features. The vibrant blue background will give you a feeling of excitement and make you want to start your workout immediately. After completing each exercise, you’ll also receive praise and encouragement, giving you even more motivation. Seven will make you work hard and feel tired, but you’ll find it completely worth it!
MOD APK version of Seven
MOD feature
Premium Unlocked
Download Seven MOD APK for Android
Download Seven now and create a daily exercise routine to maintain and improve your health. With just 7 minutes a day, you’ll feel a noticeable improvement in your body and overall well-being. If you don’t believe it, try a 30-day health improvement challenge with Seven and share your results with APKMODY! I’m sure you won’t be disappointed!