splits step by step even if you are a beginner. The mixing of
static and dynamic splits helps you improve flexibility
effectively and achieve results faster than you think. With about
10 min a day you’ll get closer and closer to the floor!
Productive stretches for splits in 30 days are suitable for men and
women adults and kids. You can customize your splits training based
on your own preferences no equipment needed.
Whether you want to do a full split for dance ballet gymnastics or
martial arts this training will help you get there.
Why splits?
Splits have been proven to prevent injuries increase muscle
strength relieve muscle stiffness and give you better
circulation.
Improve your flexibility & balance
Flexibility and balance are key to reducing the risk of injury
during exercise. Splits stretch all your lower body muscles to
increase your range of motion.
Loosen your hip flexors
Due to sitting at a desk all day most people have extremely tight
hip flexors which can cause pain especially in your lower back.
Splits open up these areas to relieve your muscle tension.
Deeply stretch your legs
When doing splits your legs will be stretching the whole time.
Doctors will recommend splits as part of your exercise routine
especially if you’re doing activities such as running or
biking.
Boost your circulation
Splits lengthen your muscles and improve your circulation by
increasing blood flow to your muscles.
Please get your muscles warmed up before doing the splits. Splits
need time; your muscles need time to stretch recover and adapt to
the new demands. Be patient and stick to it; you’ll soon see
progress.
Features
– Splits for all levels splits for beginners splits for men splits
for women splits for kids
– Step-by-step directions on how to do the splits for all
levels
– Effective formula to help achieve results fast
– Splits in 30 days
– Customize your own training plan
– Easy-to-follow instruction animation and video guide
– Record your progress automatically
– Stretches for splits target all muscles you need to become super
flexible
Exercise at home with home workout splits training
No need to go to the gym this app provides home workout splits
training that allows you to exercise at home improve flexibility
and get full splits. This app is just like your personal trainer to
teach you to exercise at home with effective home workout splits
training. A few minutes a day and you’ll see great changes in
weeks!
Do the splits at home
Do the splits at home with our well-designed splits training. New
to splits? Don’t worry we’ll provide you with detailed instructions
and guide you throughout the splits training.