strength.
Inspired by Street Workout legends like Bar Brothers and Barstarzz
Thenics brings bodyweight training to your home. Learn how to move
balance and control your body through simple guided progressions —
no equipment needed.
Learn real skills — step by step
Free Skills: Muscle-Up Planche Front Lever Back Lever Pistol Squat
Handstand Push-Up V-Sit
Pro Skills*: One Arm Pull-Up Human Flag One Arm Push-Up One Arm
Handstand Shrimp Squat Hefesto Dragon Flag
Each skill is broken into clear progressions with focused
bodyweight training exercises and adaptive workouts. Follow the
plan track your sessions and watch strength and technique grow week
by week.
Your personalized coach & workout tracker
The THENICS COACH* acts like a disciplined personal trainer in your
pocket: it generates personalized plans based on your goals
suggests which skills to pair and tells you when to rest. Use the
built-in workout tracker to log sets reps and progress so you
always know what to do next — no guesswork.
Why Thenics?
This isn’t about lifting heavier weights for vanity. It’s about
building functional strength control and confidence — the kind of
fitness that shows. Whether you prefer a structured home workout
train in the park or use equipment Thenics gives you the structure
and coaching to get there.
Start your Thenics journey today — train smarter track your
progress and unlock skills you didn’t think possible.
*(only available with Thenics Pro)*