time tracker & app blocker helping 4.5 Million+ users from over 22
global languages to overcome phone addiction improve productivity &
reclaim their time.
Whether you want to track app usage or fighting serious phone
addiction YourHour gives you the most accurate screen time tracking
with powerful app blocking detailed reports & personalized
challenges to help you achieve self control & digital
wellbeing.
✔️ Trusted globally by 4.5 Million+ users to overcome mobile
addiction & reduce wasted time with digital detox.
✔️ Highly rated screen time tracker & app blocker: 75K+ reviews
4.3 stars.
✔️ Track screen time limit screen time block apps with a smart
app blocker & stay focused.
✔️ Personalized challenges & curated badges help you build self
control better time management & healthy digital habits.
What Makes YourHour Special:
✔ Unique Mindful Pause Feature to make you think & pause before you
open any addictive apps
✔ Unique floating timer feature (color-coded green → amber →
red)
✔ Addiction level & Usage Pattern analysis (Addicted to
Champion)
✔ Ad-free Premium tier available
✔ Completely private: local storage no cloud data collection
✔ Export data to XLSX format for custom analysis
Struggling with endless Doom-scrolling and constant
notifications?
YourHour helps you:
📵 Overcome phone addiction with proven blocking and tracking
tools
💪 Reduce wasted time with digital detox and scheduled breaks
🔋 Stay focused: reduce distractions block apps boost
productivity
😌 Find self control: build accountability with goals and
reminders
📱 Reduce screen time with smart limits and app management
🤳 Unplug more often: schedule phone-free times to recharge and
refocus
📈 Increase digital wellbeing: understand habits improve
mindfulness
👪 Spend quality time with family: reclaim hours for what matters
most
Key features of YourHour:
💙 Dashboard: Gateway to Complete Day!
See total screen time weekly/monthly averages unlock counts & clear
7-day trends for better time management & productivity.
💙 Usage Pattern: Know Level of Addiction!
YourHour analyzes your last 7 days and shows whether you’re
Addicted Obsessed Dependent Habitual Achiever or Champion—helping
you build self control step by step.
💙Floating Timer: Real-Time Screen Time Tracker
“Floating Timer” is a unique movable overlay sits on top of your
apps so you see usage in real time; it changes from green to amber
to red as you reach your preset screen time limit or app time
limit.
💙App Lock & Challenges!
Create schedules to block apps and reduce distractions at specific
times perfect for deep work study sessions or family time.
💙Timeline : Phone’s Daily Routine!
Your complete diary showing WHAT WHEN and HOW MUCH for each
app—giving you precise screen time control and detailed usage
stats.
💙Detailed Reports & Export!
View daily weekly and monthly usage analytics with detailed
breakdowns. Export to PDF or XLSX for custom analysis and complete
data ownership.
💙Password Protection: Accountability Feature!
Lock settings with a password to prevent bypassing limits and
ensure accountability in your digital detox journey.
Benefits of YourHour App:
💙 Cut screen time limit screen time & boost productivity with a
powerful screen time tracker.
💙 Stay focused & be present by blocking distracting apps with a
flexible app blocker.
💙 Digital detox: Unplug more often improve sleep build mindfulness
& reduce doom-scrolling.
💙 Build lasting self control better time management & healthier
phone habits through focus modes reminders and challenges.
💙 Local storage only — your data never leaves your device. Your
privacy is protected.
Credit for freely available images used here goes to Kirsty Barnby
and Ryan Stone.