is a tool with daily screen time weekly reports detailed usage
insights to help you stay focused & reduce mobile addiction. Used
by 4.5 Million+ users in 22 languages it includes app limits app
lock challenge features when you want stricter screen time
control.
Whether you want to track app usage or fighting serious phone
addiction YourHour gives you the most accurate screen time tracking
with powerful app blocking to help you achieve self control.
✔ Trusted globally by 4.5 Million+ users to overcome mobile
addiction & reduce wasted time with digital detox.
✔ Highly rated screen time tracker & app blocker: 77K+ reviews
4.3 stars.
✔ Track screen time limit screen time block apps with a smart
app blocker & stay focused.
✔ Personalized challenges & curated badges to help you build
self control better time management & healthy digital
habits.
What Makes YourHour App Special:
✔ Unique Mindful Pause Feature to make you think & pause before you
open any addictive apps
✔ Unique floating timer feature (color-coded green → amber →
red)
✔ Addiction level & Usage Pattern analysis (Addicted to
Champion)
✔ Ad-free Premium tier available
✔ Completely private: local storage no cloud data collection
✔ Export data to XLSX format for custom analysis
Struggling with endless Doom-scrolling and constant
notifications?
YourHour helps you:
📵 Overcome phone addiction with proven blocking and tracking
tools
💪 Reduce wasted time with digital detox and scheduled breaks
🔋 Stay focused: reduce distractions block apps boost
productivity
😌 Find self control: build accountability with goals and
reminders
📱 Reduce screen time with smart limits and app management
🤳 Unplug more often: schedule phone-free times to recharge and
refocus
📈 Increase digital wellbeing: understand habits improve
mindfulness
👪 Spend quality time with family: reclaim hours for what matters
most better parenting
Key features of YourHour:
🩵 Dashboard: Gateway to Complete Day!
See total screen time weekly/monthly averages unlock counts & clear
7-day trends for better time management & productivity.
🩵 Usage Pattern: Know Level of Addiction!
YourHour analyzes your last 7 days and shows whether you’re
Addicted Obsessed Dependent Habitual Achiever or Champion—helping
you build self control step by step.
🩵 Floating Timer: Real-Time Screen Time Tracker
“Floating Timer” is a unique movable overlay sits on top of your
apps so you see usage in real time; it changes from green to amber
to red as you reach your preset screen time limit or app time
limit.
🩵 App Lock & Challenges!
Create schedules to block apps and reduce distractions at specific
times perfect for deep work study sessions or family time.
🩵 Timeline : Phone’s Daily Routine!
Your complete diary showing WHAT WHEN and HOW MUCH for each
app—giving you precise screen time control and detailed usage
stats.
🩵 Detailed Reports & Export!
View daily weekly and monthly usage analytics with detailed
breakdowns. Export to PDF or XLSX for custom analysis and complete
data ownership.
🩵 Password Protection: Accountability Feature!
Lock settings with a password to prevent bypassing limits and
ensure accountability in your digital detox journey.
Benefits of YourHour App:
✔ Cut screen time limit screen time & boost productivity with a
powerful screen time tracker.
✔ Stay focused & be present by blocking distracting apps with a
flexible app blocker.
✔ Digital detox: Unplug more often improve sleep build mindfulness
& reduce doom-scrolling.
✔ Build lasting self control better time management & healthier
phone habits through focus modes reminders and challenges.
✔ Local storage only — your data never leaves your device. Your
privacy is protected.